Telephone or online counselling

Privacy suggestions before sessions

You may find it useful to reflect on the following questions:

  • Have I found a private, calm and quiet environment where I feel comfortable and able to talk freely? (For example, no one can overhear my conversation).
  • Have I found an environment where I will not be interrupted or disturbed?
  You may also like to have a soft drink to hand during the session.


Self-care after sessions

After an online session, you might find yourself alone without the personal connection that therapy would provide.

It might be useful to think about what you need after an online session. Some people go for a walk, others prefer to relax by having a cup of tea. There is no right or wrong way to be after therapy. However, you can perhaps think about ways you can take care of yourself to transition back into your immediate, physical surroundings after an online session.


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